<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">

	<channel>
		<title><![CDATA[Society for Quality in Health Care in Nigeria - Articles - Wellness, Fitness and Diet]]></title>
		<link>http://sqhn.org/web</link>
		<description />
		<language>en-us</language>
		<copyright><![CDATA[http://sqhn.org/web]]></copyright>
		<generator>N/A</generator>
		<webMaster>dipo@zeroone.ws</webMaster>
		<lastBuildDate>Mon, 06 Feb 2012 14:58:14 CST</lastBuildDate>
		<ttl>20</ttl>
		<item>
			<title><![CDATA[Does Your Desk Job Hurt Your Back?]]></title>
			<link>http://sqhn.org/web/articles/6923/1/Does-Your-Desk-Job-Hurt-Your-Back/Page1.html</link>
			<description><![CDATA[Sitting at a desk for a large part of the day, answering telephones and fixating upon computer screens can become overwhelmingly tiring on the body A decent chair and correctly positioned work -station can moderately help to stave off back, neck or shoulder pain]]></description>
			<author>no@spam.com (Jonathan Hunt)</author>
			<pubDate><![CDATA[Wed, 20 Jul 2011 03:45:52 CDT]]></pubDate>
			<guid isPermaLink="true">http://sqhn.org/web/articles/6923/1/Does-Your-Desk-Job-Hurt-Your-Back/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[How Much Should I Walk to Lose Weight? – Helpful Information]]></title>
			<link>http://sqhn.org/web/articles/6498/1/How-Much-Should-I-Walk-to-Lose-Weight--Helpful-Information/Page1.html</link>
			<description><![CDATA[If you have decided to take the walking exercises to lose weight, the question that may be playing on your mind is "How much should I walk to lose weight" Well, no wonder, walking is the most inexpensive, simplest, and easiest exercise you can ever take to lose weight but do not forget that walking has always been a part of our daily activities and because of this, we really do not have any idea on how much walking to do to shed pounds]]></description>
			<author>no@spam.com (Janet Dawson)</author>
			<pubDate><![CDATA[Fri, 01 Jul 2011 07:26:40 CDT]]></pubDate>
			<guid isPermaLink="true">http://sqhn.org/web/articles/6498/1/How-Much-Should-I-Walk-to-Lose-Weight--Helpful-Information/Page1.html</guid>
		</item>
		<item>
			<title><![CDATA[What is High Blood Pressure?]]></title>
			<link>http://sqhn.org/web/articles/5916/1/What-is-High-Blood-Pressure/Page1.html</link>
			<description><![CDATA[Hypertension or High blood pressure refers to high blood pressure in the arteries; Arteries are blood vessels carry blood from the pumping heart to all organs and tissuesHypertension and pre-hypertension both damage our blood vessels]]></description>
			<author>no@spam.com (Jonny Michaels)</author>
			<pubDate><![CDATA[Tue, 13 Apr 2010 01:38:54 CDT]]></pubDate>
			<guid isPermaLink="true">http://sqhn.org/web/articles/5916/1/What-is-High-Blood-Pressure/Page1.html</guid>
		</item>
	</channel>
</rss>
